SLEEPY DAYS ARE OVER Â Â Â Â Â Â Â Â I have a dream said Martin Luther King Jr. But wherefore was he able to have a dream? It is probably because he was able to get enough tranquillity, unlike the graduate(prenominal)-schoolers of today. to the highest degree every high-schooler in the United States would agree, we need more sleep. At my high school on Southern Whidbey Island, school starts at the unbearable early time of 7:30 am. That is middling too early to start school. Most high schoolers dont dismantle energise up until lunchtime; they simply just sleep through first and second period. Take me for example, I go to sleep on average 12 oclock ever night, wake up around 6:30 in the morning. By the time I get to school, I am piss to go to sleep again. If you looked at my 1st period grade, you would dress to the conclusion that on that point must be something wrong; and thither is! That is why I think that if the start time of high schools were to be changed just half-an-hour by and by, it would benefit all the teachers, students, and parents in capital letter State.
        Scientists have been researching and documenting the sleep patterns of high schoolers for years. The have found that there is a gland in our brain called the pineal Gland. The Pineal Gland releases a substance called Melatonin.
Melatonin, when released, makes you feel tired, and make you require to go to sleep. At 7:30-8:00pm melatonin is released in ages 7-13. In ages 14-15, melatonin is released at 9:00-9:30pm. High schoolers (upperclassmen) melatonin is not released into the blood stream until 10:30-11:00pm. Causing us high schoolers to go to sleep later and wake up earlier. Why should fiddling kids go to nates earlier and wake up later than high schoolers? The little kids obviously dont...
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