From taking this health course I suck up learned a lot about my lifestyle. This new knowledge has caused me to be more aw be of the choices I make. As a result I would change a few things and not change a few others in order to withstand as healthy a lifestyle as possible. some of the changes I would make involve my viands. I would like to restructure my diet in order to change my overall health as well as to help me maintain a healthy weight. Many of our most common health problems are associated with a poor or careless diet. By modifying my diet while I am still young I can form beneficial eating habits that may improve the quality of my entire life. One important change I would make to my diet is to increase my intake of fruit and vegetables.
By increasing my intake of fruits and vegetables I would reduce my risk for some(prenominal) forms of cancer and humble my blood cholesterol level, thereby decrease my risk for cardiovascular disease. The consumption of fruit and vegetables offers protection against colon and rectal cancer. In addition a fibre fecund diet prevents the development of pre-cancerous growths and Insoluble fibre reduces blood estrogen levels, which may affect the risk for breast cancer. This diet in addition provides protection against constipation.
The fibre acts like a sponge, absorbing wet and producing softer, bulkier stools that are easily passed. Also fibre helps produce gas, which in turn may initiate a bowel movement. reference reduces the risk of constipation and discomfort. A diet rich in fruits and vegetables has also been proven to reduce blood cholesterol, LDL cholesterol. An added good is that some fibre foods help control calorie intake, which lower my risk for obesity.
A second important change in my diet would be to lower my intake of fats. I subscribe to learned to monitor my fat consumption by variation the labels on foods more carefully, and not eating the foods that are high in fat. This creates a greater self-awareness and...If you want to get a full essay, order it on our website: Ordercustompaper.com
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