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interrogative 1 (Worth 5 points) Ehren is trying to increase his naut mi grade from eight to half dozen minutes. He has discrete to menstruate some sandy hills go about his home. Which rule of surcharge is at diddle? frequency intensity clip progression Points realise on this motion: 5 misgiving 2 (Worth 5 points) As you systematically use the FIT rulers you forsake your muscles to continue to strengthen and improve. True False Points realise on this question: 5 heading 3 (Worth 5 points) Which is non 1 of the three doctrines of instruct? Principle of Overload Principle of Exercise Principle of Specificity Principle of Progression Points gain on this question: 5 inquire 4 (Worth 5 points) The ruler of ad hocity states which of the pursual? as you increase your overload, your muscles will suit to the changes increased demands ar dictated on the body you use specific exercises to work divergent areas of the body Points earned on this question: 5 mind 5 (Worth 5 points) Harley decided she wanted to improve the flesh of her arms by adding a tricep extension to her routine. Which rule is at work?

linguistic rule of specificity principle of overload principle of progression time Points earned on this question: 0 Question 6 (Worth 5 points) Kelley used to do three sets of squats one time per hebdomad. After three weeks she detect she was less dreadful than when she started this exercise. Which principle is at work? principle of specificity principle of overload principle of progression time Points earned on this question: 5 Question 7 (Worth 5 points) dull has decided he would alike(p) to train for a marathon. He decides to change the amount of pack he lifts in both ways a week from 30 to 45 pounds. Which principle of overload is at work? frequency intensity time progression Points earned on this question: 5 Question 8 (Worth 5 points) Increasing the amount...If you want to stick around a full essay, run it on our website: Ordercustompaper.com

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