Physical Education

kick downstairs I: Record optic treasure as Heart Beats Per Minute A. experience impulsion for 10 seconds and spawn by 6. _80 bpm_____ B. Walk fast for 440 yards. C. address pulse for 10 seconds and breed by 6. __110 bpm____ D. Do 3 to 5 legal proceeding of r severally suffices. E. Take pulse for 10 seconds and multiply by 6. __90 bpm____ F. Jog easy for 440 yards. G. Take pulse for 10 seconds and multiply by 6. __120 bpm____ H. Do 3 to 5 hrs of stretching class periods. I. Take pulse for 10 seconds and multiply by 6. ___110 bpm___ J. proceed for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 transactions of stretching exercises. M. Record embrace rate 5 littles after running the 440. ___100 bpm___ Part II: rule of attainment If you were able to jog one stat mi in 10 mos, how would you progressively summation your performance by using separately of the following? Be specific by using poesy in your answers. 1. (F) frequency variable? A 10 minute naut mi twice 2. (I) intensity variable? 10 minute mile twice with 2 minutes recumb in between each. 3. (T) time variable? 9 minute mile Part III: Principle of Specificity What part of the body did you exercise or overburden when performing Cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your sum total.

Your legs. Your respiratory system, your lungs. Part IV: Principle of Overload By increasing your pace ((intensity)) , you made your heart beat faster and work harder. This is called overload. Increasing the number of ache tim e you jog from two years to three days is ! other way of overloading your body. A third way to overload is to summation the distance covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to gain ground each distance? Hint: As you increase the distance, you alike increase the time required to perform the exercise. Activity: derive of era: Distance: zip _______8 min_______ 1 mile Running _______12...If you want to pull a full essay, order it on our website: OrderCustomPaper.com

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